Thank You!

Mindfulness is about being present and paying attention to what you’re doing, thinking, and feeling in the moment. It might sound simple, but when it comes to weight loss, mindfulness can be a total game-changer. Here's how it can support your success after surgery and help you create a healthier, more balanced life.

When people think about recovering from weight loss surgery, they usually focus on things like diet, exercise, supplements, hydration, protein, vitamins… the list goes on. Sleep is usually an afterthought.

So, you’ve had bariatric surgery, and you’re on your way to a healthier you—congrats! But now comes the big question: How do you handle eating out and social events without undoing your progress?