Insights and advice

Mindfulness is about being present and paying attention to what you’re doing, thinking, and feeling in the moment. It might sound simple, but when it comes to weight loss, mindfulness can be a total game-changer. Here's how it can support your success after surgery and help you create a healthier, more balanced life.

When people think about recovering from weight loss surgery, they usually focus on things like diet, exercise, supplements, hydration, protein, vitamins… the list goes on. Sleep is usually an afterthought.

So, you’ve had bariatric surgery, and you’re on your way to a healthier you—congrats! But now comes the big question: How do you handle eating out and social events without undoing your progress?

Hair loss can be an unwelcome surprise for many individuals following bariatric surgery. It’s an unavoidable side effect of rapid weight loss but it’s reassuring to know that this is just a temporary phase and there are strategies to manage it effectively.

Bariatric surgery is a life-changing procedure that can help those struggling with obesity to achieve a healthier weight, reduce risks associated with obesity-related conditions, and lead a more active lifestyle.

Weight regain following bariatric surgery is very common. It can be extremely discouraging and demoralising, but it’s not unavoidable or irreversible.